By Sam Thrower
We spend a lot of time sitting at our desks and while it may not seem like it, sitting uncomfortably on a long term basis could really cause havoc with our bodies. Poor layout and workplace design play a contributing factor to many workplace injuries and illness in an office environment.
Simple adjustments to improve your ergonomic workspace such as making sure your chair is the correct height, ensuring your equipment is spaced out and maintaining a good posture can all help to keep you comfortable and injury free.
The infographic below shows some key stats on just how important it is to keep a comfy workstation.
How does your desk measure up? Tweet us a picture to @Westcoast_UK for your chance to win a luxury desk makeover courtesy of Fellowes.